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What foods work great for fast fat burning?

We all understand that we need to eat our fruits and veggies because they have he highest vitamin and mineral content of any other food.

Did you know that these are the best foods for weight loss also?

Raw fruits and veggies carry a much larger content of vitamins and minerals than your cooked foods.

The high temperatures from cooking destroys and denatures the nutrients in the foods.

Raw foods with high vitamin and mineral content gives your body the necessary ingredients to stay healthy and to burn fat fast.

If you’ve been watching the news recently, I’m sure you’ve heard the horror stories about “synthetic multi vitamins that are doing more harm than good. This is a great reason to get your vitamins from natural sources.

I’ve put together a list for you of some of the best raw foods with lots of vitamins and minerals to make your body healthy, your age decrease and your belly, butt and thighs to slim down.

When used in addition to a moderate amount of healthy organic grassfed meats, and some raw dairy products, it is possible to get our nutrients from diet. It is also important to note that some foods truly are ’super-foods’ like green leafy vegetables or broccoli. These foods contain a very high amount of anti-oxidants.

Here is your list broken down into vitamin/ mineral content:

Vitamin A
Any green leafy vegetables including Spinach
Peppers
Yellow vegetables like Squash
Dried Apricots
Tomatoes
Broccoli
Asparagus

Vitamin B group
Green leafy vegetables
Avocados
Mushrooms
Currants
Zucchini
Aparagus
Broccoli
Lentils
Blueberries
Seeds and nuts.

Vitamin C
Green leafy vegetables
Peppers
Broccoli
Parsley
Potatoes
Melon
Tomatoes
All berries

Vitamin E
Tahini
Nuts and seeds
Avocados

Vitamin K
Green leafy vegetables
Seaweeds

Iron
Avocados
Green Leary vegetables
Parsley
Dates
Dried apricots
Chickpeas (garbanzo beans)
Almonds

Calcium
Tahini/sesame seeds
Green leafy vegetables
Parsley
Broccoli
Almonds

Zinc
Sesame seeds/tahini
Almonds
Ginger
Eggs

Potassium
Bananas
Watercress
Mushrooms

For best results, eat 6-9 servings of these fast fat burning foods to your diet today.

Not only will you look younger, but you might be able to sqeeze into those skinny jeans again.