Affirm yourself thinner with affirmations for weight loss
Weight loss affirmations can be a great addition to any diet routine. Positive affirmations do 3 big things for your weight loss plans. They keep you in a positive mindset, keep you focused on your weight loss goals and the best thing about positive affirmations is that you are telling your subconscious mind to get to work making these statements true. In return your mind and body get in sink and start to propel you in the direction of your goals
I have laid out 4 easy steps to create your own affirmations for weight loss
below, along with a few examples to get your juices flowing. Follow the steps carefully and you could be off and running. View the examples and then read how to make your own affirmations so that you can get the most out of this article.
Here are just a few good examples of positive affirmations you can start with.
- I look and feel good at a healthy weight of 130 pounds.
- Eating healthy makes me feel good.
- I look good in my skinny jeans.
- I feel strong, powerful and healthy when I exercise.
Find more examples of weight loss affirmations by clicking on affirmations for weight loss.
Here are the 4 steps to create your very own affirmations
1 Your affirmation statements need to represent the present not the future.
Example: I feel good because I am exercising.
NOT: I am going to loose weight because I am exercising. (If your affirmation represents the future your mind has no urgency to make it happen.)
2:Your affirmations have to be believable to you. . If you currently weigh 400 pounds and have never been a little person,.
Don’t say: I am a healthy weight of 125 pounds
Instead try an affirmation like, I am making healthy eating habit’s a daily routine.
3: Affirmations are positive statements. What I mean is, make the statement a positive one that focuses on what you want and not on what you don’t want.
Example: I feel healthy because I eat healthy foods.
NOT: I ‘m not going to eat unhealthy foods anymore. This focuses on the negative behavior.
4: Your affirmations should be short and to the point, not long and drawn out.
Example: I look and feel good.
NOT: I look and feel good in every way in every day because I am reaching my healthy weight of 130.
If you follow the steps above you will be able to write a positive affirmation that will help you in your weight loss journey. I wish you luck and remember: when creating your weight loss affirmations Make it personal to you. This will help you stick to it. You can find a list of affirmations on a variety of subjects by clicking on list of affirmations
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