All about Colon Cleanser
I’ve noticed that a lot of people have no idea on how to do colon cleanseing effectivesly. The followings are some FAQs, i hope they can help you learn what you want to know.
How many different kinds of colon cleansing?
You can always find enough products in the market, in fact, there are too many to choose. However, there are mainly two types: fiber-based products and oxygen-based products. Oxygen based cleansers use oxygen to clean the colon. On the other hand, fiber colon cleansers use fibers to push all impurities and toxins out from the body. Both of the products have their special benefits, you have to consult someone or try it yourself to tell which kind is better for you.
Can you recommend me the most popular colon cleanser in the market?
To be honest, there is no such things, because the best for others might not be good for you. For example, I personally prefer acai berry cleanseSome people are more comfortable using xoygen-based product while others may find that fiber-based product is more helpful for them. Some people are more comfortable using a fiber-based product while others are more convenient with an oxygen-based. However, most people would choose oxygen-based products as they are more effective and efficient. Some fiber-based cleansers make people feel side effects such as bloating and flatulence.
Are Synthetic Over The Counter Colon Cleansers good?
They don’t work as they promised althouth they are very cheap. Though they are very cheap, most of them do not work. For most individuals, they need to undergo a colon cleansing using a product that can offer complete detoxification. If you believe that your colon is perfectly okay, but you experience occasional constipation, oxygen-based colon cleansers are the best for you. If you do not have constipation, but experience indigestion, an enema or colonic cleanser is recommended.
Are colon cleansers safe?
Oxygen based colon cleansers that are natural and organic are naturally safe to use, even if taken for a long period of time. However, fiber-based products should not be taken for longer periods. They are recommended for use at least for a couple of months.
Should I fast before a colon cleanse?
Fasting is not necessary before you undergo a colon cleansing. However, you should not overeat during the process and make sure you increase your water intake. It is also recommended to take probiotic drinks to replace good bacteria that were also taken out during the cleansing. Recommended food that you should take during the process are: meat, food rich in Vitamin C, nuts etc.
How long should I take a cleanser?
You can take a fiber-based cleanser for at least one to two months. Even though some cleansers would recommend a 7-day method, it is recommended to continue the process much longer.
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