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Cycling is a nice activity with a lot of advantages like for healthy, refreshing, until enjoying spare time. Commonly there are two type of cycling bike, they are indoor cycling bike and outdoor cycling bike. That is better cycling in the early morning, because we can breath fresh air and enjoy morning views. But not all people have that time, so many people just do cycling like an exercise using indoor cycling bike, because they can do it indoor, and don’t need a large area. Some people call it “ fitness “.

The benefits of cycling

Cycling has many health benefits, particularly for those that want to lose weight. Here are just some of the great aspects of cycling:

• Cycling is one of the easiest aerobics exercises to start with because it offers a very wide range of training intensities, including very low levels of intensity.

• Cycling is a non-weight bearing exercise so it is easy on the joints, muscles and tendons.
• Cycling burns a lot of calories (more than 500 per hour at a moderate pace for someone weighing 80kgs).

• Cycling can be a relatively inexpensive activity to participate in.

• Cycling can be a very social activity and is easily performed in a group or with family and friend.

• Cycling can be done indoors or outdoors.
• Cycling provides aerobic training (for the heart and lungs), resistance training (for leg muscles) and isometric (static) resistance (for the arms and other muscles in the upper body).

• Cycling can be done relatively safely at almost any age.

• Cycling is a perfect cross-training exercise for running, swimming, skiing, etc and can add variety to any exercise program.

• Cycling is becoming safer as state governments and local city councils invest in dedicated bike tracks and designated bike lanes on city and country roads.

Here I will enclose new product about indoor cycling bike.
Stamina 9200 CPS indoor cycling bike

Burn more calories and get the feel of a real road bike with the Stamina CPS 9200 Indoor Cycling bike. This stationary cycle feels more like a real road bike with a wide range of tension adjustments and authentic biking features. The stronger steel construction lets you stand up and pedal hard like you are riding uphill or just pedaling all out with the solid support of the steady, rock solid base.The seat adjusts up and down as well as fore and aft to put you in proper riding position. The no-slip, adjustable handlebars are vinyl-dipped and give you excellent freedom of movement. The smooth, quiet pedal bearings provide a safer and more convenient workout. Special convenience features include a water bottle and holder as well as wheels for easier transportation.

Features and Specifications
• Resistance: Simple tension adjustment to any intensity level
• 29-pound cast flywheel
• Padded, adjustable seat; adjustable handlebars
• Adjustable shoe clips for upward as well as downward resistance
• Water bottle holder with bottleseat
• Maximum user weight: 300 pounds
• Warranty: 3 years on frame, 90 days on parts
• Dimensions: 52 x 19 x 46.5 inches (LxWxH)
About Exercise Bikes

Despite the competition from trendy new fitness inventions, exercise cycling bike continue to be popular options for home exercise. They offer the same aerobic benefits of riding a bicycle at any time, in any weather, without leaving the comfort and safety of home. Exercise cycling bike don’t take up much space, require little or no balance or coordination, and can provide an effective workout for all levels of users, from beginners to serious competitors. While the same could be said for a number of other types of home fitness equipment, the exercise cycling bike is one of the few that allows you to watch television or read a magazine while you work out. For many people, having convenient access to quality exercise equipment is critical to sticking with a long-term exercise program.

Read my other guide on Decision In Buy Bikes

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